Smokers who kick the habit find some negative effects at first and these effects contribute to the difficulty of the task.  Some smokers who want to quit smoking suffer effects that they did not anticipate and give up.  Many smokers try to quit but give up because they suffer some problems trying to break the addiction.  Some smokers experience severe headaches soon after they stop smoking.  The headaches will disappear if the smoker lights up a cigarette.  After some time without the nicotine in their system, smokers tend to become very irritable.  This condition can be a personality change for some people, and they run the risk of annoying others at home and at the office.

Eventually these smokers find their normal emotional stability, but this feeling of being angry causes some to return to their harmful habit.  Smokers trying to quit become quite restless, and the attempt to quit smoking has an effect that makes their life miserable.  They cannot accomplish their tasks at work, which can impact an entire organization.  Smokers trying to quit might also experience feelings of depression and sadness.  The thought that a cigarette could make them feel better tempts many people to give up their goal of kicking the habit.

Ultimately Positive Effects Outweigh Negative

Unfortunately, many smokers determined to quit the habit give up because, as they quit smoking, the negative effects are serious.  They know that the positive effects start soon after they quit, but they just cannot do it.  If they have the discipline, the positive effects will be fantastic.  Smokers will have better vital signs such as lower blood pressure and reduced heart rate almost immediately.  There has been research that shows their lungs will be in better shape one week after they quit smoking.  The lungs will continue to improve unless the smoker already had a serious disease before they quit.

Those who quit smoking feel effects that are positive in all of their activities.  They will have more energy and stamina to do their favorite activities.  Smokers who quit will see improvement in their teeth and skin.  If someone quits smoking, one effect that is positive is the improvement of taste.  The quitters will taste all of the flavors of their food.  Smokers will save money as a pack of cigarettes can cost up to four dollars.  This can add up to more than a thousand dollars a year.

Interesting Article on Yahoo News

This article begins with the idea of the many smoking risks are overstated.  Many smokers get the idea that there is practically a death wish put on anyone who smokes.

The reality is that about 10% of people who smoke get lung cancer (which some of them survive) and even less than that develop other types of cancers like throat or mouth cancer.

Smoking regardless if some of the risks are over-stated is still incredibly dangerous to one’s health.  Allowing smoking to be a health risk (even if not as severe as normally stated in public), is a dangerous lifestyle to continue to live.

It’s definitely not a myth that quitting will reduce the health risks involved with smoking.

The same can be true when quitting smoking. You have to picture yourself as a non-smoker and think of all of the ways that not smoking will benefit your life and the lives of those around you.

A smoker will more than likely see themselves as smokers. It is a habit that defines them. It is something that they have been doing for several years and their cigarettes may be perceived as something that has been there for them and gotten them through tough times.

When you begin to see yourself as a non-smoker, you may think of ways in which your life will be better. For instance, you may see yourself as a healthier person. Someone who is vibrant and full of life may be the new image you have of yourself as a non-smoker. You could start walking more and doing other things that are good for your body to help reinforce this new image that you are creating for yourself.

Another thing that you can credit yourself with when you quit smoking is being wiser and perhaps a bit more sensible. You are no longer ruled by cravings and urges to smoke. You are in control of yourself when you don’t have to fulfill an urge or need to keep nicotine in your body.

Lastly, picture yourself as someone who is considerate of others. By smoking, you may have often inconvenienced others by making them be around second-hand smoke. Now you no longer have to be concerned with whether or not someone will mind if you smoke around him or her.

When you begin to see the person that you want to be and you truly focus on that image then you begin to see yourself in a new light, and the more you see yourself as a non-smoker, the more that you will become one.

About the Author

Be sure to check out the Stop Smoking With Me project and download your stop smoking tips. We also urge you to have a look at our cigarette ingredients list to learn more about the horrible toxins smoking puts into your body.

There are two aspects of smoking to consider when attempting quitting and those are the physical addiction and the mental addiction. The addiction to nicotine will last about three days until it is flushed from your system. The mental addiction will take much longer and will require more quit smoking tips to help you be successful.

Laser techniques, hypnosis or a number of other methods can be used to help end the addition to nicotine, but to help keep your mind from remembering the addiction or to help ignore it, you will need some quit smoking tips that will work for you. Most times when people try to quit, and many try three or four time or more before succeeding, they harbor the negative thoughts that they are not going to make it. And, they usually do not.

Not Smoking Can Add Health and Wealth

All smokers understand they spend a lot of money on their habit and would have more to spend on other things they want if it was not for the cigarettes. Set a goal to quit smoking and put the cost of cigarettes away for an entire year. Then take that money and buy yourself something special. In addition, other great quit smoking tips include taking a picture of your children and grandchildren and write on the bottom that you promise to be at their wedding. Then place the picture where you usually store your cigarettes so that every time you reach for them, you will pick up the picture and read your promise.

Pick up a hobby that while doing you cannot smoke or get involved in some physical activity during which smoking is incompatible. Drinking more water is another of the quit smoking tips that also helps you flush the addictive nicotine from your body and also delivers other health benefits as well. You should also change your daily routine by finding a new direction to work, or a different structure in getting ready for work in the mornings. When you try to quit smoking you are making a major change in your life and you are going to need all the quit smoking tips you can get.